Most people start running for health reasons. The most popular health reason is losing weight. The great thing about health benefits of running is that running offers a number of benefits, including improved fitness, lower risks of cancer and heart disease, increased focus and much more.
When a person starts running, these benefits reinforce one another, which is why so many people keep running for years after they get started and keep running even when they feel perfectly healthy and do not need to lose any weight. For example, even if you start running because you want to shed off a few pounds, your heart will be benefiting from your runs, and so will your brain and your psychological health.
Every person knows that carrying extra weight is not healthy. Obesity, which is defined as being twenty percent or more over the ideal weight, carries risks of high blood pressure, diabetes, heart disease and other conditions. Some doctors claim that in the UK, obesity leads to over 500,000 deaths a year. While some of the figures may be debatable, in many Western countries, you will see that people around you do not look healthy and the obesity problem is getting worse.
However, this doesn’t mean that you need to be obese to start running. Even if you have just a few extra pounds on your body, running can help you become healthier by removing unnecessary stress from your heart, bones, and joints.
The main thing you need to understand about weight loss and running is that running is not a magic pill for weight loss. The society is oriented towards instant gratification. If you need to withdraw some cash, you can find an ATM almost everywhere. If you need to know the weather outside, you can log onto a website and see what is going on. If you need a taxi, you can arrange a pickup with the push of a button on your phone. However, this is not how things work with weight loss.